Hollis Martial Arts

Body Weight Burn Technique & Nutrition

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Benefits Of The MMA Grappling Dummy

If you are a mixed martial art fighter, you will need a lot of practice to perfect the art. Without training, you will not be able to withstand the skills of your opponents and you could easily be knocked out during a fight.

Martial arts training is not an easy task as you are required to have another partner with whom you can improve your moves, build your stamina and enhance your performance. This means the training process would involve actual fighting; however, there is one method of training without a partner.

An MMA grappling dummy can be used in place of a real-life partner. The grappling dummy is designed to assist you in practicing your favorite combat moves and can further assist you in becoming a professional. Below are some specific benefits of using an MMA grappling dummy:

Amplifies Your Combat Skills

The dummy assists you in practicing armbars, arm triangles, sweeps, triangle chokes, omoplatas, leg locks and many other moves. Practicing these on a regular basis assists you in mastering these techniques and professionally executing them.

No Fear of Causing Damage to Your Partner

Participating in combat sports is intense and even practice sessions are prone to disastrous results. When training with real people, you will have to exercise great care to avoid causing damage to your partner. With the MMA grappling dummy, you will be able to easily practice the most vicious moves without fear of causing injury.

Practice Can Take Place Practically Anywhere and at Anytime

Since you are not dealing with a human being and there is no need to coordinate schedules, you can overcome those hurdles and train on your own timing. One of the greatest features of the MMA grappling dummy is that you are free to train just about anywhere and at any time you want.

Revert to Original Position

A key benefit of the MMA grappling dummy is that after each step, it does not have to be set to its original position.

Individuals who are not familiar with training dummies commonly believe that they are all the same. However, they could not have been more incorrect in this belief. MMA grappling dummies have been designed and created with a range of characteristics. This makes them obviously distinct from one another. In addition, the designs of the dummies make them appropriate for different kinds of combat training. The MMA grappling dummy is also ideal for mobility and positional drills.


During the selection process, the dead weight of the dummy should be taken into account. In contrast to picking up a teammate, the dummy feels heavier and is more difficult to perform take-downs and throw it around. A number of owners recommend that the listed weight of the dummy be multiplied by 2. This will give you a better idea of how heavy it will feel when in use.

Dimension and Size

Always examine the dimensions of the dummy and figure out whether it is a suitable size for you.


A dummy made out of durable material will be more resistant to deterioration and will be able to endure being used repeatedly.


An MMA grappling dummy with limbs enables you to practice joint locks and other methods of submission. Additionally, some dummies are clothed in a Judo or Jiu Jitsu (gi) uniform, which is remarkable for practicing particular gi techniques.

Stitching Quality:

To endure the abuse of being slammed on the ground and thrown around repeatedly, the dummy you choose should have has high stitching quality. This means it should have additional support in high-stress areas and multiple rows of stitching all around.

If you are competitive by nature and you have an overwhelming desire to be among the best MMA fighters, you should think about buying an MMA grappling dummy. This will allow you to invest more time into drilling movements required to master certain techniques. The dummies are remarkable for throws on and practice drills.

With the growing popularity of BJJ, wrestling and other forms of martial arts, the MMA grappling dummy is a great invention for current and aspiring fighters. However, it should be noted that the dummy is not designed to replace actual training partners. They should only be used to supplement your training and keep your progress and development going when you are not at the martial arts academy.

Trouble Spot Nutrition Tips Featured Online With Proven Best Results

When it comes to health issues such as trouble spot nutrition, the trending advice is to consider hormone imbalance as the reason why you may be suffering from trouble fat nutrition issues. This problem is due to your body producing fat storing enzymes. In turn, there are many health related websites online that offer a simple click here instruction to discover the various hormone imbalances that may be responsible for these trouble spots.

Another aspect of why hormones cause stored body fat is linked to understanding how people store enzymes; while the goal is to find a nutrition balance to keep one slim, trim and healthy. The issue of nutrition is “vital” when tackling those “trouble shot body areas where fats collect,” explained a doctor sharing views on a social networking site. In turn, the view from others sharing weight loss tips is to focus on one’s nutrition first and first most if one is to achieve their body building or healthy lifestyle goals.

Nutrition factors spotted

It is a high school biology text book fact that human nutrition is all about maintaining one’s mind and body at healthy levels for both young and old. At the other end of the spectrum is poor nutrition that is considered to be a major health issue in America today, states the American Medical Association (AMA) website. The AMA also asks people to consider “nutritional strategies” as the best and least expensive way and means to fight metabolic syndrome and maintain good health. Metabolic syndrome is linked to trouble spots on the body that store fact-producing enzymes. The goal for those taking nutritional supplements or consulting nutritionists is to achieve a healthy and balanced diet that prevents cancer, high cholesterol and other disease and health woes.

AMA nutrition guidelines

There are many top nutrition web pages that feature common sense tips from the AMA and other organizations devoted to helping citizens stay healthy. The experts believe that proper blood glucose levels can be maintained when people eat a balanced diet throughout the day; while also staying mentally and physically active via exercise and sports related physical activities. There are numerous studies that point to proper nutrition being the true “best prevention for cancer,” while doctors at the AMA believe that both physical and cognitive performance can be boosted when people realize the importance of spot nutrition and how to “spot” eating or physical habits that harm the body.

The nutritional therapies recommended for young and old include:

  • Eating a good breakfast and then taking a walk or doing morning exercise.
  • Learning about one’s own body by researching nutrition websites online that offer products and services to help one achieve their health or weight loss goals.
  • Target those “spots” on the body that are being compromised by not eating or exercising properly.
  • Understanding that food is “fuel,” and what foods are consumed on a day-to-day basis is all important for maintaining one’s ideal weight or health performance.

In general, there are many great online nutrition websites that feature great data on how to diet, exercise or enjoy life in a more mindful healthy way.

Science of nutrition changing

The science of nutrition is all about human body growth, reproduction, maintenance and how to fight disease and remain healthy. While people say they want to be healthy, there are many doctors sharing views online that “people talk the talk, but don’t walk the walk” in terms of eating a balanced diet and exercising regularly. The doctors think a poor diet and little daily exercise translates to illness, obesity and massive mental depression because people think there is no hope, but there is when proper nutrition is maintained. This view of having a more positive and healthy view ab out food and exercise in relation to maintaining one’s overall health is not new. The result is “science being able to help fight and stop those body hot spots” because nutrition science is a help to reduce fats being stored in these troublesome spots in the body. The good news is more data is featured online at top nutrition web pages each and every day.

Overall, there has never been a better time to surf the Internet for proven effective health product and service web pages that offer products to help fight the body from storing fat-causing enzymes related to this trouble spot nutrition health issue.

Ready Set… Martial Arts for Everyone!

Are you interested in the martial arts and / or mixed martial arts? Are you looking for good information on great deals for gear and clothing? Or, are you seeking information for all ages? Then, welcome to hollismartialarts.com where we’re going to be providing this and more! Stay tuned!

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